If you had a really grueling defense session of your academic paper, odds are that you are sufficiently stressed out by now. There are several things that you may do about the paper that will tell you the need for expansion of the paper. You may have a feeling that you may not have taken the paper to its logical conclusion and there were so many more elements that you could have included. All these combine to make you stressful about the paper in the first place and the enormous task of defending it later.
There are several ways in which you may go about defending the paper who have written. But you may not be aware of any way in which you can come over the stress that the entire process beginning from the paper to the defense has created for you. Here are few simple ways in which you can get over it.
The reason the stress does not seem to subside is often because people do not seem to get over with the paper and the defense. If you have taken out time to prepare for the defense, there are several ways in which you will not be able to overcome the stress in the process.
Just clear the air off your mind. Make sure you are not made to realize what happens in the process.
A great way to get over the stress that comes from defending the dissertation is to go out and watch a movie. It will be even greater if you can take a few friends along. There are several ways in which you can just shake off the stress and watching a movie just happens to be one of these ways.
This may sound a little funny but you should and make a little meaning out of your life outside of being useful to yourself. This way you will make sure that the people in the zone are also benefitted from you and at the same time you will also make a little room for sections of the society that are underprivileged.
Just do not do anything related to the dissertation defense for the next seven days. Take some time out and just be with yourself. Make sure you get to know the people that you should know. Hang out with friends if that feels right to you.